Ask JJ: Sugar Burner or Fat Burner?

March 27, 2015 3:08 PM

15 0

Dear JJ: Becoming a fat burner has become a hot topic these days. I'm confused. I thought burning sugar was ideal, yet you mention in your book for weight loss, I want to become a fat burner.

A sugar burner is just what it sounds like: Your body's primary source of fuel is glucose, which gives your body no reason to access your fat stores for fuel. Why should it, since your body runs on a steady supply of carbs?

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