Dear JJ: Around this time every year, I start reading upbeat, you-can-do-it New Year's resolution blogs. I begin the year hopeful, but inevitably crash because I set unrealistic goals. This year, I'm brainstorming healthy -- dare I say easy -- resolutions I'll actually do. Any ideas?
While I admire thinking big and cultivating lofty health goals, most people over-reach and attempt everything at once with no concrete strategies to make them reality.