Ask JJ: Optimizing Testosterone Levels

November 18, 2014 4:15 PM

13 0

Dear JJ: I'm a 39-year-old guy. My doctor recently mentioned I have low testosterone and wanted me to start treatment. I'm not opposed to that option, but can you suggest alternate strategies to help normal testosterone levels?

One study found "restoration of testosterone levels to the normal range improves libido, sexual function, and mood; reduces fat body mass; increases lean body mass; and improves bone mineral density."

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