Ask JJ: Healthier Sugars or Hype?

January 16, 2015 5:38 PM

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Dear JJ: I know table sugar is bad, high-fructose corn syrup is worse, and artificial sweeteners aren't any better. What becomes confusing are so-called healthier sweeteners like honey and agave. Some experts claim they are healthy; others, not so much. Can you shed some light here?

Let's carefully look at four popular "healthy sugars" to determine whether they offer benefits or just hype.

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