Ask JJ: What Does Sleep Have to Do With Weight?

September 25, 2014 2:33 PM

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As a nutrition and fitness expert for nearly three decades, I've helped thousands of people attain fast, lasting fat loss. I've worked with high-performance athletes, CEOs and A-list celebrities all over the world. I blog on The Huffington Post and other highly-respected outlets, and I regularly appear on TV and other media.

In the beginning, I worked as a personal trainer. Despite following the rules, many of my clients couldn't ditch that stubborn weight. I knew these people weren't cheating, so I began to wonder why those rules weren't working.

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