As a nutrition and fitness expert for nearly three decades, I've helped thousands of people attain fast, lasting fat loss. I've worked with high-performance athletes, CEOs and A-list celebrities all over the world. I blog on The Huffington Post and other highly-respected outlets, and I regularly appear on TV and other media.
In the beginning, I worked as a personal trainer. Despite following the rules, many of my clients couldn't ditch that stubborn weight. I knew these people weren't cheating, so I began to wonder why those rules weren't working.