Ask JJ: Ditching the Freshman 15

November 24, 2014 10:04 PM

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Dear JJ: I'm a college freshman who totally fell into the "freshman 15" my first semester. Now the holidays are here, which means another excuse to pile on the pounds. Help! I need to gain control now rather than make another useless New Year's resolution.

I applaud taking control of your weight -- and more importantly, your health -- during the holidays. So often, we push fat loss onto the back burner till after the holidays, or our next vacation, or that big splurge. Choosing to make a clean start now, rather than Jan. 1, becomes self-empowering and...

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