Ask JJ: Breakfast or Fast?

January 7, 2015 8:00 PM

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Dear JJ: You say to eat a substantial breakfast within one hour of waking up. However, several experts believe intermittent fasting, which usually involves skipping breakfast, is best for fat loss and better health. I'm confused!

As intermittent fasting becomes more popular and anti-breakfast studies occasionally surface, haters have more ammunition to skip out on the day's first meal.

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