For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.
Any fitness pro will tell you that if you only do bicep curls, your triceps will grow soft and weak from underuse. Giving and receiving depend on each other in the same way. You might love giving, but if you don't work the receiving side, you're not stronger. You're imbalanced.