Arthritis & Osteoporosis Are Not The End Of Life

November 1, 2014 12:33 PM

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My body is my treasure, my best friend, and my first instrument. Muscles, tendons and even memory, tend to wear thin. Arthritis and osteoporosis show their ugly faces and at 91, I have both. But there are formulas for winning over these infirmities. I refuse to give in to these painful infirmities. Perhaps there is no cure, but there are ways to manage and live with them. My formula is movement. Arthritis responds and so does osteoporosis, to both movement and weights.

Yoga is the perfect solution and the most pleasing and inspiring solution. Practicing yoga, you gain elasticity, strength, balance and with all that, you also develop peace and joy. I will not allow my body or mind to deteriorate. So be creative and accept the challenge! Without quality in life, the...

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