The Art of Mindfully Letting Go With Buddha's Four Noble Truths

October 6, 2014 8:34 PM

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The Art of Mindfully Letting Go With Buddha's Four Noble Truths

Twenty-five hundred years ago, the Buddha was like the first psychologist, teaching his followers about the power of changing their mental processes in order to alleviate emotional discomfort and embrace change. One of his insights were the four noble truths that helped people free themselves from the patterns of thinking and behaving that perpetuate their suffering.

By looking at these four central tenets of Buddhism we can better understand how micromanaging our circumstances can cause us to become agitated and restricted. Instead, when we learn to let go of our attachments we can transform our lives in an innovative way.

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