The Art of Being Calm | Linda Esposito, LCSW

February 13, 2015 4:18 PM

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The Art of Being Calm | Linda Esposito, LCSW

What makes for good art? According to San Francisco gallery owner Cheryl Haines: "Clear intention, unwavering dedication, patience, perseverance, self awareness, and the drive to make for yourself and no one else." The same goes for "good calm," too.

Whether you suffer from occasional anxiety, generalized anxiety, or its more cumbersome cousin, social anxiety, the following strategies will help get you on the other side of calm when practiced regularly.

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