Art of Attention: The Frequency of Home

November 4, 2014 8:05 PM

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Art of Attention: The Frequency of Home

On the occasion of my 44th trip around the sun, I was prepping to teach in Berlin in a 2nd floor dance studio. Surrounded by lush, old, green trees, I gazed for a few moments at nature and my lesson plan went right out the window. Situated in the depths of those tall trees, the words "find the frequency of home" landed in my mind, and that was what we explored.

The frequency of home is what we feel when we are deeply at home within ourselves. When we find ourselves in good alignment and we feel our consciousness right in the center of ourselves, that's home. I find that when I'm getting bodywork, or Reiki, or just sitting quietly (especially on an airplane...

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