What Anxiety Is Like Day to Day

April 13, 2015 4:38 PM

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Having anxiety is one of the most annoying things to live with day to day. I say annoying because although anxiety is many things -- terrible being one of them -- it is just plain annoying to have something bugging you nearly every second of the day sometimes for no apparent reason.

Anxiety is both a mental and a physical thing, and I can never figure out which part is worse. The physical aspect is much easier to explain, so I'll start there. It's an actual physical reaction that sometimes is hard to control or stop once it starts. I get really short of breath and my heart beat...

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