Anxiety About Anxiety Can Cause Anxiety

March 31, 2015 8:00 PM

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There was an 8-year-old crying at after-school pick up today. She was almost hysterical, racing back and forth, saying she wanted to go home, and that she was afraid. I asked the counselor what was going on and it seemed the young girl had an untied shoe lace and felt she was going to die as a result. The counselor kept telling her to stop crying, that she wasn't going to die, there was nothing to be afraid of and to stop it. This just increased the child's hysteria.

I walked over and said, "It's okay to be afraid. It can be scary." Immediately, she stopped crying and looked at me. I said. "Can you breathe in through your nose and out through your mouth like me?" and I began to breathe slowly, modeling what I wanted her to do. She began to do it, eyes locked wit...

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