The anti-inflammation diet: 13 tips to improve your health

December 5, 2014 10:00 AM

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The anti-inflammation diet: 13 tips to improve your health

When you cut your finger or get injured in the gym, your body responds with soreness, swelling, redness and throbbing pain. That’s inflammation and it’s how your body heals itself.

On the flip side, is the real threat—chronic inflammation. You can’t see it, but it’s slowly wreaking havoc on your body and your health.

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