Another 500 | Jenn Zerling

September 7, 2014 4:40 PM

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Another 500 | Jenn Zerling

First there was the Fortunately 500 workout, which was featured back in October 2013. With less than a year to spare, more and more multi-chain, timed and rep-based workouts are surfacing in the fitness industry. Not only are these workouts easy to incorporate into the busy schedule, but they truly hit every muscle group from head to toe.

Due to popularity of the Fortunately 500 workout, I have pieced together Another 500, which involves zero external resistance other than your own body weight. Some movements may appear familiar to you. For the most part, these are functional exercises that involve basic calisthenics and movements th...

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