And You Thought You Were Eating Right Already

April 5, 2014 3:25 PM

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Most of us already knew about the importance of eating more fruit and vegetables to stay healthy and control our weight. But now a new study from England suggests that no less than seven servings of fresh produce per day may be required to give us a reasonable shot at good health and old age.

For their research, scientists from University College London (UCL) used data from annual statistical surveys, known as Health Survey for England (HSE), to study the eating habits of over 65,000 Brits, starting in 2001 through 2013.

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