And Here's How, According To New Study

July 11, 2014 12:25 PM

351 0

And Here's How, According To New Study

A new study adds to a growing body of evidence that what you eat may affect your internal circadian rhythms -- the built-in "biological clock" that determines when you feel sleepy and when you're wide awake.

Ordinarily, the human biological clock is in sync with a standard 24-hour day. Traveling across time zones can throw it out of whack -- as legions of jet-lagged travelers know all too well. Now scientists in Japan say their research suggests that eating the right foods at the right time can help you...

Read more

To category page