And Here's How, According To New Study

July 11, 2014 12:25 PM

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And Here's How, According To New Study

A new study adds to a growing body of evidence that what you eat may affect your internal circadian rhythms -- the built-in "biological clock" that determines when you feel sleepy and when you're wide awake.

Ordinarily, the human biological clock is in sync with a standard 24-hour day. Traveling across time zones can throw it out of whack -- as legions of jet-lagged travelers know all too well. Now scientists in Japan say their research suggests that eating the right foods at the right time can help you...

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