And the biggest fitness trend for 2015 will be...

November 21, 2014 10:00 AM

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And the biggest fitness trend for 2015 will be...

Every year, the American College of Sports Medicine polls thousands of fitness pros across the world to determine what the biggest workout trends will be. Remember when Zumba took over the internet in 2012? The ACSM totally predicted that. For 2015, however, the most popular workout is no fitness fad or flash-in-the-pan exercise (hey, remember the Shake Weight?). It's a tried-and-true workout that you might already be doing.

Drumroll please.... Bodyweight training beat out high-intensity interval training for the top spot. And for good reason: it's basically a fancy way to describe all the good ol' moves you've been doing since you first went to the gym (think squats, lunges, pushups, planks...). It's the basics; so why...

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