Americans Still Not Eating Enough Good Fats Like Omega 3 & 6

October 23, 2014 1:09 AM

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Over the last 3 decades, Americans have cut their intake of artery-clogging saturated and trans fats ,but not enough, new research shows.

Consumption of healthy omega-3 fatty acids known as DHA and EPA ,plentiful in fatty fish like salmon , has remained steady, though very low, the experts found.

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