Americans Are Actually Sleeping

December 18, 2014 1:19 PM

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Americans Are Actually Sleeping

We all know by now that to procure the coveted seven to nine hours of shut-eye each night, we need to lower the thermostat, banish screens from the bedroom and give ourselves a little mindful wind-down time before turning off the lights. But do we actually abide by these scientifically proven sleep rules?

The National Sleep Foundation, a non-profit that has monitored America's sleep habits since 1991, recently debuted its inaugural Sleep Health Index to answer this exact question. By randomly surveying 1,250 U.S. adults across all demographics, the NSF gathered a profile of the country's habits, prob...

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