Be Amazed | Rick Hanson, Ph.D.

August 19, 2014 4:26 PM

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Be Amazed | Rick Hanson, Ph.D.

Last night, stressing about undone tasks, I glanced in a mirror and saw my t-shirt, with its picture of a galaxy and a little sign sticking up out of its outer swirls, saying "you are here." A joke gift from my wife, I've worn this shirt many times -- yet for once it stopped me in my tracks. In William Blake's phrase, the doors of perception popped open and it really hit me: Yes we are actually here, off to the edge of a vast floating whirlpool of stars, alive and conscious, walking and talking on a big rock circling a bigger burning ball of gas. Here, now, nearly 14 billion years after the cosmos emerged out of nothing. What the?!

My mind stopped yapping, and I felt the delight and awe of a little kid who for the first time sees a butterfly, or tastes ice cream, or realizes that the stars above are really far away. Gratitude and wow and something edging into dare I say it sacred washed through me.

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