Always Sleepy After the Change to Daylight Saving Time?

March 6, 2015 2:00 PM

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FRIDAY, March 6, 2015 (HealthDay News) -- You'll lose an hour's sleep overnight Saturday when the clocks spring ahead. But there are a number of things you can do to cope with the switch to daylight saving time, a sleep expert says.

"It's well known that a small shift in time can have a large impact on our body clock and our health, and the time change causes sleepiness and fatigue. For a young, healthy individual, a one hour difference shouldn't make that much impact," said Dr. Yosef Krespi. He is director of the Center for Sl...

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