How Allan Lokos Used His Meditation Skills To Survive A Fiery Plane Crash

February 24, 2015 9:46 PM

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There are several different kinds of meditation, and you may find that more than one of them is helpful for you. This guide from the Institute for Applied Meditation outlines eight of the main methods — including mindfulness (vipassana), which comes from the Buddhist tradition; transcendal, a meditative tradition of Hinduism; and qi gong, a Taoist form that works with breath and movement.

There are many reasons why meditation should be a part of your daily routine. A regular meditation practice can reduce stress, which has a host of potential health benefits including easing headaches, high blood pressure, and anxiety, notes WebMD. It could also help you fall asleep and get better re...

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