All Women Should Lift Weights

March 23, 2015 1:03 PM

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It wasn’t long ago that we all realized just how unhealthy obesity can be, and skinny was in. Indeed, obesity is a leading cause of preventable death, and thinner people tend to have healthier vital signs and blood markers in general. But generalizations only help you understand so much about the complex notion of a healthy lifestyle.

As physiology and medicine research evolved, so has the understanding of what’s healthy. Even though you may be predisposed to one body shape or another – you can’t help that – research indicates that the healthiest bodies are those that reflect the hard work of a varied exercise routine, including ...

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