All The Ways Exercise Makes Us Happier (INFOGRAPHIC)

September 18, 2014 12:05 PM

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All The Ways Exercise Makes Us Happier (INFOGRAPHIC)

A 2011 study showed that thinking about something positive that makes you smile can actually make you happier (fake smiles don't do the trick), while 2003 Clark University research found that smiling activates positive memories.

Spirituality and religious involvement is linked with greater well-being and happiness, according to a review of more than 300 studies on the connection between spirituality and health, while prayer is thought to relieve stress.

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