All-Natural Student Stress Remedy: Silencing the Mind

October 13, 2014 4:05 PM

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All-Natural Student Stress Remedy: Silencing the Mind

On a practical level, meditation can aid in insomnia, stress, emotional instability, depression, productivity, concentration, eating-habits, and the list goes on... As students, we are all subject to these difficulties associated with academic endeavors.

However, one of the things I find most beneficial is the outlook meditation gives me on life -- on being compassionate towards other people, on embracing the turbulence of humanity with understanding and empathy. This ultimately leads to an amelioration of relationships with others, and of course wi...

Also read: 'Life is not going to be the same': Slaying of beloved USC professor leaves colleagues and friends crestfallen

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