How Alcohol Affects Strength Training and Fat Loss

April 22, 2015 2:22 PM

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So you had a little too much to drink last Friday night, and you're wondering what kind of effect those extra shots of tequila are going to have on your leg day.

Maybe you're freaking out, since you've heard those rumors floating around the blogosphere that alcohol instantly turns into fat. It seems that every article you read has a differing view. Well, after quite a few questions on this exact topic, I thought it time to write a quick, concise summary of w...

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