Agility, Speed, Balance and Power Start With Your Feet

April 24, 2015 10:08 PM

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Every athlete, whether you are a man or women, wants to be faster than a speeding built, more powerful than a locomotive and able to move with cat like reflexes. The quicker your feet move the greater chance you have for achieving success. Agility, movement, speed is all about your feet being biomechanically balanced. While quick and stable feet create positive outcomes, a foot that is unstable and wobbles from side to side does not!

A major reason why athletes' feet are not stable is because they are not properly balanced. They have a sense that their feet are not connected to the ground. Weakness can be felt in one or both legs, and performing balance exercises such as standing on one leg and holding that position for more tha...

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