How I Gained It: Eating what I wanted and as much as I wanted and having no desire to exercise. I was missing out on family vacations and life's precious events. My overall health wasn't good either: I was diagnosed with acid reflux, diabetes and high blood pressure. I knew I needed to make a change but did I? No.
I experimented with programs such as Weight Watchers and Medifast, the cabbage soup diet and Atkins. Within six months to a year of starting my diet, my weight would creep back up to my heaviest.