Adding Fibre to Diet Can be a Important Step to Weight Loss, New Study

February 17, 2015 10:54 AM

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We’ve heard it before: eat foods rich in fiber, it may prevent cancer, reduce the risk of diabetes by 20 percent, the risk of heart disease by 40 percent.

Fiber can help you lose weight and keep you from being constipated, and even impotent. But now a new study featured in the “Annals of Internal Medicine”, shows that high-fiber diet share the same odds of losing weight like the traditional American Heart Association (AHA) diet.

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