How to add an inch to your arms without ever picking up a weight

March 11, 2015 9:00 AM

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How to add an inch to your arms without ever picking up a weight

If you could add an inch to any visible muscle of your body, what would you choose?

The truth is you don’t need big weights to get big arms. In fact, with the right exercises, you don’t need weights at all. How can you build thick arms without the luxury of dumbbells, barbells, and machines?

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