9 Ways To Fall Asleep Faster (Without Counting Sheep)

February 23, 2015 12:59 PM

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9 Ways To Fall Asleep Faster (Without Counting Sheep)

If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 million Americans suffer from long-term sleep disorders.

Missing sleep is nothing to yawn about. "Chronic sleep deprivation has lots of negative consequences," says Sonia Ancoli-Israel, fellow of the American Academy of Sleep Medicine and professor of psychiatry at the University of California San Diego School of Medicine. She notes that the health risks ...

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