9 Ways to Bypass the Autumn Blues

December 9, 2014 7:00 PM

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For years I've been noticing my mood going down drastically just before the winter. I felt like sleeping through the whole morning, afternoons suddenly became uncomfortably long, I was cold, got upset too quickly and sometimes without any real reason, I put on a melancholy coat. My solution was usually to escape to a super-hot tropical destination. Today I know that the autumn blues (or rather dreadfulness) can be effectively bypassed by introducing just tiny changes in our daily lives.

It's quite natural to feel a lack of energy when winter approaches. Nature is preparing for rest and probably has the same intentions as us. In an ideal scenario, we would be preparing for hibernation as is a common practice for most animals. Unfortunately, modern society is not aligned with the law...

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