9 Tricks to Learn From Super Sleepers | Firas Kittaneh

February 25, 2015 1:19 PM

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9 Tricks to Learn From Super Sleepers | Firas Kittaneh

Like a four-leaf clover or a double rainbow, people who dutifully log eight hours of sleep each night seem pretty rare in today's world. Yet they do exist -- and not surprisingly, they have a slew of healthy habits that help them snooze soundly each night and wake up energized the next day.

The more sleep-deprived among us can take a cue from these super sleepers to get in on the vast benefits of sleeping well. Here's a peek at the smart, surprising habits of great sleepers, plus how the rest of us can copy their moves to a better night's rest.

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