"This shake will power you through the hardest and longest of days. It is 100 percent whole, fresh, real food with a spotlight on healthy fats and potent antioxidants from the blueberries. Recipe: 1 cup frozen wild blueberries 2 tablespoons almond butter 2 tablespoons pumpkin seeds 2 tablespoons chia seeds 2 tablespoons hemp seeds 4 walnuts 3 Brazil nuts 1 large banana 1 leaf of kale 1 tablespoon extra- virgin coconut oil 1/2 cup unsweetened almond milk 1 cup water Combine all of the ingredients in a blender. Blend on high speed until smooth, about two minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency. Serve chilled." -- Mark Hyman, M.D.
"Breakfast for me is with my wife and kids. I alternate between organic yogurt with some fruit, an organic free-range egg and some fruit and hard cheese. I also can't forget the cup of fresh brewed coffee!" -- David B. Agus, M.D.