9 Sneaky Reasons You're In A Bad Mood (And What To Do About It)

August 25, 2014 1:05 PM

183 0

9 Sneaky Reasons You're In A Bad Mood (And What To Do About It)

There are lots of reasons to be in a less-than-stellar mood. Strained relationships, financial woes and health problems can all conspire to bring down your mental well-being. For factors like these, we have very little control or say over the outcome. But fortunately, there are a few small things you can change in your life to give your mental state a little lift.

1. You're not getting enough fruits and veggies. Yes, produce is good for your physical health, but it can also have an impact on mental well-being. Researchers from the University of Warwick and Dartmouth College looked at the diets and well-being of 80,000 people in Great Britain, and found that p...

Read more

To category page

Loading...