Each year, the top New Year's resolution is to "lose weight." And the usual way to do this is to "go on a diet." But guys, I beg you. Don't do it! Obsessive calorie counting, food restriction, weighing yourself and being hungry is no way to ring in the new year. Still not convinced? Here are nine reasons to resolve not to diet in 2015!
1. Diets don't work. For anyone. Why else do you think there are about a million diets on the market? Quick fix after quick fix comes out and is promised because there is no quick fix or perfect diet. Diets are a short-term fix at best.