8 Ways Sleep Benefits Your Life, According to Science

January 12, 2015 1:21 PM

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It's when our bodies repair damage, renew cells, balance hormones, clean out waste products and so much more. Beyond that, sleep also helps support several aspects of mental health, brain function, and long-term wellness.

You've likely heard some of these core benefits before, but more recent studies have further explored the value of rest, providing some interesting insights.

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