8 Ways To Recommit To Your Resolutions

January 31, 2015 12:36 PM

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8 Ways To Recommit To Your Resolutions

A month into the New Year and you've already wavered a bit on keeping up with your resolutions. Work has picked up, keeping you at the office late, and you've caught up with old friends over cocktails -- plus, the football playoffs have meant beer and wings galore. Studies show that only 46 percent of people who make resolutions end up sticking with them. But aren't you tired of making excuses? Especially in January? We've made it simple to resume your healthy goals for the New Year. Just follow this step-by-step game plan to schedule your day -- from when to exercise to the best time to nap -- and get back on track.

1. Take a big gulp. Make it a habit to drink a glass of water soon as you get up -- even before your morning cup of coffee, says Nicole Boger, owner and head coach of Soul Sports Training in West Palm Beach, Florida. "You've spent the past six to 10 hours without water," she says. "Your body's been ...

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