8 Ways Fitness Changed My Life

July 19, 2014 1:26 PM

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8 Ways Fitness Changed My Life

We hear it all the time: Exercise is good for your health. At every single doctor's appointment, in magazines, on blogs. Jillian Michaels yells it to us through the TV. We get it.

But guess what. Jillian Michaels has reason to yell. Regular fitness keeps your visits to the doctor down. I learned that, plus a whole host of other benefits, by completely changing my lifestyle three years ago. I had no idea what kind of world I was getting into when I changed my lifestyle to a mo...

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