8 Tips for Avoiding Self-Sabotage This Holiday Season

December 1, 2014 9:44 PM

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The holiday decorations and treats, time with friends and family: Most of us are looking forward to enjoying ourselves with our loved ones. But what if we can't do so because of unrecognized self-sabotage? Although it's not as widely discussed as stress and depression, self-sabotage is a common experience for many people during the holiday season.

My friend Janet had invited friends and family to a holiday dinner at her home. As the youngest child, she'd never attempted to prepare the meal herself, but this year she wanted to be the host. She was happy planning everything, shopping for the meal, and preparing all the trimmings. Janet was an e...

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