8 Things You Should Never Say To Yourself About Food

January 25, 2015 2:22 PM

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Sometimes we're our own worst enemy when it comes to food. Those little things that we say to ourselves before or after we eat may be doing more harm than we even realize. Do you need to re-language your food thoughts?

1. "I was so bad today." Do not allow judgment or morality slip into your eating lexicon. Guilt and deprivation are two of the most powerful emotional triggers for overeating, says Michelle May, a physician and founder of the "Am I Hungry?" mindful eating programs. This mindset leads to what she cal...

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