8 Surprising Culprits That Keep You From Falling Asleep

March 10, 2015 6:37 PM

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8 Surprising Culprits That Keep You From Falling Asleep

Most of us don't stay in one position during the night, but it turns out (according to several sleep surveys), most people prefer sleeping on their sides. If you're pregnant, doctors recommend sleeping on your left side, to "improve circulation to the heart, which benefits both mom and baby," according to Greatist.

Getting a good night's sleep is also about being comfortable from head to toe. While some prefer sleeping in the nude (do your thing), a recent survey by mattress company Dormeo Canada found that 85 per cent of survey respondents prefer sleeping in cotton.

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