Here’s the scenario: You’re visiting family for the long holiday weekend. It’s too cold to go outside and there’s no gym or equipment within miles. It would just be so tempting to roll over and drift off into a Godfather-rerun-and-endless-eggnog haze.
But you’ve made big promises to yourself: You’re going to get in some exercise, consistently, this holiday season. But how to make the space—both physical and psychological—when the overwhelming urge is to pull on your ugly sweater and plop down on the couch like everyone else?