What makes some people more resilient than others? According to the American Psychological Association resilience is simply adapting well to adversity, tragedy or trauma -- something that any of us can work toward.
Those who recognize that the struggle is a stepping stone to what lies ahead and who are able to relinquish control have a stronger ability to bounce back from the bad, according to HuffPost blogger and pediatrician Smita Malhotra, M.D. And research shows that those who cope with mindfulness mediati...
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