8 Carbs You Should Be Eating

October 19, 2014 3:33 PM

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8 Carbs You Should Be Eating

A recent study showed that eating a low-carb diet could help people lose more weight and cut heart risks better than a low-fat diet. But before you completely swear them off, keep in mind that we couldn't survive without carbohydrates.

They're essential fuel for our bodies -- and brains -- especially when participating in any kind of physical activity. But our bodies also need carbs to regulate mood and to keep our intestines moving. Plus, keep in mind that not all carbs are created equal. In fact, even on food labels, you'll see ...

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