Let’s face it: We all want to look good and be healthy, but none of us wants to exercise. “It’s too much work,” “It’s hard,” “I don’t have time,” the list goes on and on.
But here’s the bottom line: “The secret to slowing the aging process is to move,” says celebrity trainer Sean Foy, author of the new "The Burst! Workout: The Power of 10-Minute Interval Training." To get yourself to move, you need to figure out and address what’s keeping you from starting.