7 Ways Your Friends And Family Keep You Calm

November 24, 2014 5:10 PM

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There's a reason why there are so many anthems dedicated to our loved ones (we dare you not to start singing The Beatles' "With a Little Help from My Friends" right now). They're our rocks. But they do more than just make us laugh and offer a shoulder to cry on -- their mere presence can also physically reduce our stress.

Over the past few weeks, we've been bringing you themed calendars with tricks to help you keep your anxiety levels low. This week, focus on the ones who mean the most. Take a look at the seven ways connecting with others helps zap stress. You'll be spending quality time with the ones you love and he...

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