7 Ways To Rethink Your Workout So You'll Stick To It

January 20, 2015 1:01 PM

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Feeling unmotivated to exercise? If you repeatedly tell yourself how much you hate to do it, your workout may suffer from your bad attitude.

Turning negative self-talk around allows you to not only feel better, but also to exercise harder and for longer periods of time, studies show. More intense exercise for longer periods burns more calories and may eventually help speed weight loss when done consistently.

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